Programming for you
Your workouts are selected and progressed for your goals — not copied from a one-size-fits-all plan.
Kingston, Ontario
Personal training built aroundyour real life.
One-on-one coaching, intelligent programming, and practical support for people ready to become stronger, healthier, and more confident.
Personalized coachingPrivate local gymLong-term results
The Onyx approach
Strength is more than what you lift.
Onyx represents strength, clarity, balance, and resilience — the same qualities we work to build through training. This is personal coaching designed to make you stronger in the gym and more capable outside of it.
No generic workout templates. No short-lived fitness trends. Your training is shaped around your goals, experience, schedule, health considerations, and the life you actually live.
Personal training, made personal
A clear plan. Real coaching. Measurable progress.
Everything is organized around helping you train safely, stay consistent, and build results that last.
Coaching beyond reps
Build better movement, stronger habits, confidence, and the mindset needed to remain consistent.
Progress you can see
Your online portal keeps training, activity, nutrition targets, and progress organized in one place.
Experienced and adaptable
Training that meets you where you are.
With more than nine years of personal training experience and over 7,500 completed sessions, Onyx Training has worked with clients from age 14 to 83 across a wide range of starting points.
- First-time and returning gym members
- Strength, conditioning, and physique goals
- Training adapted around physical limitations
- Post-surgery return to exercise when medically cleared
Kingston, Ontario
The right environment changes everything.
Sessions take place at Omega Fit Club, a privately owned local gym with the professional equipment you need and a more focused, supportive atmosphere than a large corporate facility.
Learn about Omega Fit ClubIs Onyx right for you?
For people ready to make a lasting change.
Real progress takes time and consistency. Onyx Training is best suited to people prepared to commit to the process, build better habits, and work toward results they can maintain.
You want structure and a clear plan to follow.
You value coaching that adapts as you progress.
You are ready to train consistently for the long term.
Take the first step
Ready to build your strongest self?
Start with a conversation about your goals, training history, and what you need from a coach. Call or text to arrange an in-person consultation in Kingston.
No pressure. Just a clear conversation about where you want to go.